Who I am
My journey into counselling began through my own experiences of navigating difficult periods in life and discovering the transformative power of being genuinely heard and understood.
Before becoming a therapist I worked for many years in local government and public service. Changing careers gave me first-hand experience of uncertainty, identity, loss, ambition and starting again. Those experiences continue to shape the way I work with clients today.
I hold a Master's Degree with Distinction in Counselling and Psychotherapy and have experience working in private practice, Employee Assistance Programmes (EAPs) and counselling placements across a range of services.
Alongside my core person-centred training, I have undertaken additional professional development in Solution Focused Brief Therapy, Motivational Interviewing and Internal Family Systems. My practice is rooted in the belief that every person is unique, so therapy should be tailored to the individual rather than forcing people into a predetermined model.
My Master's research explored regret and self-forgiveness—subjects that many people quietly struggle with but rarely talk about openly. This continues to influence my work with clients experiencing shame, self-criticism, difficult life decisions and painful experiences they find hard to move beyond.
Why Work With Me?
Choosing a therapist is an important decision.
Alongside professional knowledge, I bring genuine curiosity, warmth and respect for each person's unique experience.
Qualifications and Experience
Master's Degree (Distinction) in Counselling and Psychotherapy
Person-Centred Therapist
Experience in private practice and Employee Assistance Programmes
Extensive CPD in Solution Focused Therapy; Motivational Interviewing; Internal Family Systems
Masters level research into regret and self-forgiveness
Committed to ongoing professional development and reflective practice
Above all, I believe therapy works best when you feel understood, respected and able to be yourself.
